Balance Training: The Effectiveness Of Exercise In Traumatic Brain Injury

Abstract

The brain plays a major role in every function of the human body. Traumatic brain injuries can cause setbacks for individuals’ physical abilities, and that is why exercise is very important for this population. This internship consisted of a Neuro Fit program through Supportive Living, Inc. to support brain injury survivors. The main focus of the exercise program was to improve the balance of three participants by observing their independent abilities at week 1, and to consistently practice balance exercises for 12 consecutive weeks. Each exercise plan was created and catered to the three participants’ own physical abilities and goals. Each participant showed great improvement with balance skills, which resulted in better exercise form and ability to increase exercise intensity.