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dc.contributor.advisorCarroll, Gregen_US
dc.contributor.authorPolino, Amber Lee
dc.creatorPolino, Amber Leeen_US
dc.date2021-11-24T14:05:37.000en_US
dc.date.accessioned2021-11-29T11:28:57Z
dc.date.available2021-11-29T11:28:57Z
dc.date.issued2016-05-01en_US
dc.date.submitted2016-06-29T09:42:08-07:00en_US
dc.identifierhonors_theses/116en_US
dc.identifier.urihttp://hdl.handle.net/20.500.13013/589en_US
dc.description.abstractBreathing is vital to our well-being. Being attentive to our breathing and taking deep breaths can actually help our bodies relax and focus. Teaching students to pause and focus on their breath can help them handle difficult situations that arise during the school day. This technique is something students can carry with them and use as they grow up. Breathing also helps develop mindfulness, which helps improve attention skills and memory. Mindfulness also encourages compassion, kindness, and understanding. In this children's book, Bah Bah faces many difficulties on his first day at a new school. He handles his emotions discreetly by pausing and having breathing breaks throughout the day that help him relax and move on. Read along and learn to breathe like Bah Bah!en_US
dc.titleMindfulness in Elementary Schoolsen_US
dc.typeThesisen_US
dc.legacy.pubstatuspublisheden_US
dc.description.departmentChildhood Education and Careen_US
dc.description.departmentGeographyen_US
dc.date.displayMay 2016en_US
dc.type.degreeBachelor of Science (BS)en_US
dc.legacy.pubtitleHonors Thesesen_US
dc.legacy.identifierhttps://digitalcommons.salemstate.edu/cgi/viewcontent.cgi?article=1116&context=honors_theses&unstamped=1en_US
dc.legacy.identifieritemhttps://digitalcommons.salemstate.edu/honors_theses/116en_US


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