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    Mindfulness in Elementary Schools

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    Title
    Mindfulness in Elementary Schools
    Author
    Polino, Amber Lee
    Date
    May 2016
    
    Metadata
    Show full item record
    URI
    http://hdl.handle.net/20.500.13013/589
    Abstract
    Breathing is vital to our well-being. Being attentive to our breathing and taking deep breaths can actually help our bodies relax and focus. Teaching students to pause and focus on their breath can help them handle difficult situations that arise during the school day. This technique is something students can carry with them and use as they grow up. Breathing also helps develop mindfulness, which helps improve attention skills and memory. Mindfulness also encourages compassion, kindness, and understanding. In this children's book, Bah Bah faces many difficulties on his first day at a new school. He handles his emotions discreetly by pausing and having breathing breaks throughout the day that help him relax and move on. Read along and learn to breathe like Bah Bah!
    Advisor
    Carroll, Greg
    Department
    Childhood Education and Care
    Geography
    Degree
    Bachelor of Science (BS)
    Collections
    Early Education and Care Honors Theses
    Geography and Sustainability Honors Theses
    Honors Theses

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