Mindfulness in Elementary Schools

Abstract

Breathing is vital to our well-being. Being attentive to our breathing and taking deep breaths can actually help our bodies relax and focus. Teaching students to pause and focus on their breath can help them handle difficult situations that arise during the school day. This technique is something students can carry with them and use as they grow up. Breathing also helps develop mindfulness, which helps improve attention skills and memory. Mindfulness also encourages compassion, kindness, and understanding. In this children's book, Bah Bah faces many difficulties on his first day at a new school. He handles his emotions discreetly by pausing and having breathing breaks throughout the day that help him relax and move on. Read along and learn to breathe like Bah Bah!