Understanding Stress in the Body:Exploring the Effects of Somatic Visualization and Emotional Freedom Technique Tapping

Abstract

This project evaluated the impact of somatic-based practices, specifically guided imagery (somatic visualization) and Emotional Freedom Technique (EFT) tapping, on stress levels and body awareness. Six participants completed pre- and post-intervention surveys measuring perceived stress, emotional intensity, body awareness, and physical tension. Participants then engaged in a structured session including both somatic visualization and EFT tapping exercises. Results indicated a decrease in overall stress and emotional intensity, along with an increase in body awareness and present-moment connection. Participants also reported shifts in physical tension and described feeling more relaxed following the session. These findings suggest that brief somatic-based interventions may be effective tools for supporting stress reduction and enhancing mind-body awareness in a trauma-informed coaching setting.