The Impact of Walking Exercise on Emotional Well-Being Across Ages in Individuals with Disabilities

Abstract

This study looked at how walking can improve emotional well-being in individuals with developmental disabilities at Bridgewell. Many people in day programs don’t always get enough physical activity, which can affect both their mood and overall health. In this project, participants completed a survey before and after a 30-minute walk, twice a week for three weeks. The results showed there was not significant change in mood but there was a slight increase in enjoyment. The finding suggest that participants are motivated to continue these exercises daily to maintain and improve their physical health even after the program ends.