From Stress to Rest: Massage Therapy and the Nervous System Connection

Abstract

This project examines how massage therapy affects stress levels and sleep quality by activating the parasympathetic nervous system. Body & Soul Massage in Salem, MA, focuses on promoting relaxation and wellness through therapeutic massage. Participants of different ages completed a Google Forms survey after their massage session, and their responses were analyzed for patterns. The results showed clear trends: most participants experienced lower stress levels, feeling calmer and less tense, and many reported better sleep quality, including falling asleep faster and waking less during the night. Overall, the findings suggest massage therapy supports improved relaxation and well-being.