A Systematic Review And Meta-Analysis Exploring The Effects Of Kinesiology Tape On Physical Performance

Abstract

Kinesiology tape is one of the most widely used therapeutic, sports products currently on the market. Most people have either seen the tape worn during televised or live sporting events, or maybe they’ve even worn the product themselves. Athletic trainers apply it to their athletes, professionals endorse the product, drug stores even carry the tape, it’s everywhere. KT tape is said to help prevent injuries, aid in a recovery period, and overall, just enhance performance, yet there is little clinical evidence that the product lives up to its claims. There is a need for more research so we can be sure of this product everyone is purchasing and using. More information needs to be available to the consumers and the professionals applying the tape. To determine the effectiveness of kinesiology tape on improving physical performance, specifically the measurement of power.