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dc.contributor.authorMcMenimen, Daniel
dc.creatorMcMenimen, Daniel
dc.date.accessioned2022-04-28T16:07:51Z
dc.date.available2022-04-28T16:07:51Z
dc.date.issued2022-05-02
dc.identifier.urihttp://hdl.handle.net/20.500.13013/2376
dc.description.abstractThis undergraduate internship project was aimed to implement an effective work out log to record a participant’s progress of a designed workout plan. All workouts and routines were created to accomplish a predetermined fitness goal. Using a workout log, participants were able to track what exercises were completed. The new workout log was created focusing on the principle of Progressive Overload and phases were implemented in which exercises could be modified in either weight, resistance, or repetitions. A gradual increase in these categories overtime allow for progress to be made and helps to avoid participants from reaching a plateau in their workout program. Furthermore, exercises can be modified to increase difficulty and strength, ultimately achieving progress towards the participants’ overall fitness goals.
dc.language.isoen_USen_US
dc.subjectHealthcare Studies
dc.titleWorkout Recording Log: Implementing Progressive Overloaden_US
dc.typeevent
dc.contributor.sponsorHatch-Belhumeur, Cynthia
dc.subject.keywordbrain injury
dc.subject.keywordprogressive overload
dc.subject.keywordworkout log


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