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    Workout Recording Log: Implementing Progressive Overload

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    Title
    Workout Recording Log: Implementing Progressive Overload
    Author
    McMenimen, Daniel
    Date
    May 2, 2022; May 2, 2022
    Subject
    brain injury
    progressive overload
    workout log
    
    Metadata
    Show full item record
    URI
    http://hdl.handle.net/20.500.13013/2376
    Abstract
    This undergraduate internship project was aimed to implement an effective work out log to record a participant’s progress of a designed workout plan. All workouts and routines were created to accomplish a predetermined fitness goal. Using a workout log, participants were able to track what exercises were completed. The new workout log was created focusing on the principle of Progressive Overload and phases were implemented in which exercises could be modified in either weight, resistance, or repetitions. A gradual increase in these categories overtime allow for progress to be made and helps to avoid participants from reaching a plateau in their workout program. Furthermore, exercises can be modified to increase difficulty and strength, ultimately achieving progress towards the participants’ overall fitness goals.
    Sponsor
    Hatch-Belhumeur, Cynthia
    Collections
    Spring
    Spring

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