The Importance Of Health In Residential Living Experiences: Introducing A Walking Group To Assist With Mental Health

Abstract

Mental Health and mental disabilities are growing issues in the United States and worldwide. As the population increases, the need for behavioral health services and systems to serve the population will also increase. Physical activity can play an essential role in maintaining health, well-being, and quality of life for those living with mental illnesses. Even though exercise itself might act as a stressor, it can reduce the harmful effects of other stressors when performed at moderate intensities. The objective of this undergraduate internship project was to create a walking group for residential individuals living with a mental illness/disability. The goal for all participants was to walk a total of 3 miles. Those that completed the 3 miles, which was 8000 steps, was rewarded a Dunkin donut card and dinner outing with the staff.