http://hdl.handle.net/20.500.13013/2348 2026-04-22T07:44:43Z 2026-04-22T07:44:43Z McMenimen, Daniel http://hdl.handle.net/20.500.13013/2376 2023-04-27T17:55:48Z 2022-05-02T00:00:00Z

Workout Recording Log: Implementing Progressive Overload McMenimen, Daniel This undergraduate internship project was aimed to implement an effective work out log to record a participant’s progress of a designed workout plan. All workouts and routines were created to accomplish a predetermined fitness goal. Using a workout log, participants were able to track what exercises were completed. The new workout log was created focusing on the principle of Progressive Overload and phases were implemented in which exercises could be modified in either weight, resistance, or repetitions. A gradual increase in these categories overtime allow for progress to be made and helps to avoid participants from reaching a plateau in their workout program. Furthermore, exercises can be modified to increase difficulty and strength, ultimately achieving progress towards the participants’ overall fitness goals.

2022-05-02T00:00:00Z Manfra, Maria http://hdl.handle.net/20.500.13013/2375 2023-04-27T17:55:48Z 2022-05-02T00:00:00Z

COVID-19 And You Manfra, Maria This undergraduate internship project was to create and implement a solution that informs students and parents about health disparities, health trends, and the benefits of using telehealth services as it relates to the coronavirus disease. Currently, there is no quick and efficient way for parents and students to access health information that will impact their daily decisions during the ever-changing pandemic.

2022-05-02T00:00:00Z Vicarie, Amyrah http://hdl.handle.net/20.500.13013/2366 2023-04-27T17:55:48Z 2022-05-02T00:00:00Z

Meeting The Needs Of Others: COVID-19 Home Testing Kit Distribution Within Low-Income North Shore Communities Vicarie, Amyrah The purpose of this senior internship project was to continue to help combat COVID-19 within underserved populations on the North Shore. North Shore Community Health partnered with seven organizations to ensure that home testing kits were being distributed within local communities. 90 home testing kits were distributed to local homeless shelters and 135 to local food pantries. Having these accessible resources were beneficial in maintaining the overall general health and safety of these communities. Through partnership and community outreach, North Shore Community Health provided the necessary support to help individuals continue the fight to stop the spread of COVID-19.

2022-05-02T00:00:00Z Mbangu, Ngabua “Gloria” http://hdl.handle.net/20.500.13013/2363 2023-04-27T17:55:48Z 2022-05-02T00:00:00Z

The Importance Of Health In Residential Living Experiences: Introducing A Walking Group To Assist With Mental Health Mbangu, Ngabua “Gloria” Mental Health and mental disabilities are growing issues in the United States and worldwide. As the population increases, the need for behavioral health services and systems to serve the population will also increase. Physical activity can play an essential role in maintaining health, well-being, and quality of life for those living with mental illnesses. Even though exercise itself might act as a stressor, it can reduce the harmful effects of other stressors when performed at moderate intensities. The objective of this undergraduate internship project was to create a walking group for residential individuals living with a mental illness/disability. The goal for all participants was to walk a total of 3 miles. Those that completed the 3 miles, which was 8000 steps, was rewarded a Dunkin donut card and dinner outing with the staff.

2022-05-02T00:00:00Z