Loading...
From Stress to Rest: Massage Therapy and the Nervous System Connection
Csogi, Nichole Csogi, Nichole
Csogi, Nichole
Csogi, Nichole
Title
From Stress to Rest: Massage Therapy and the Nervous System Connection
Date
2025/12/08
Subject
Massage therapy
Stress reduction
Parasympathetic nervous system
Sleep improvement
Wellness
Client experience
Stress reduction
Parasympathetic nervous system
Sleep improvement
Wellness
Client experience
Material type
Abstract
This project examines how massage therapy affects stress levels and sleep quality by activating the parasympathetic nervous system. Body & Soul Massage in Salem, MA, focuses on promoting relaxation and wellness through therapeutic massage. Participants of different ages completed a Google Forms survey after their massage session, and their responses were analyzed for patterns. The results showed clear trends: most participants experienced lower stress levels, feeling calmer and less tense, and many reported better sleep quality, including falling asleep faster and waking less during the night. Overall, the findings suggest massage therapy supports improved relaxation and well-being.
Duration
Location
Advisor
Sponsor
Course
Department
Healthcare Studies